Gym Tips

Welcome to My . . . Morning Wake-Up Flow

Yoga instructor Kristin Calabria shares a pre-workout yoga flow that activates your core and improves range of motion and mobility in the hips. The post Welcome to My . . . Morning Wake-Up Flow appeared first on Under Armour. Source link Please follow and like us:

Apple Pie Oat Muffins

An easy, take-to-work breakfast option that’s full of whole grains and just 100 calories per serving. The post Apple Pie Oat Muffins appeared first on Under Armour. Source link Please follow and like us:

Welcome to My . . . Evening Wind Down

Yoga instructor Kristin Calabria shares five practices to help you recover, restore and prepare yourself for the next day. The post Welcome to My . . . Evening Wind Down appeared first on Under Armour. Source link Please follow and like us:

Complete Core Workout

Add this core workout to the end of your session, or complete the circuit 3x through to make it all about abs. The post Complete Core Workout appeared first on Under Armour. Source link Please follow and like us:

Welcome to My . . . Meal Prep

Nutritionist Sydney Torabi shows us her favorite meal prep recipe that just about anyone can copy. The post Welcome to My . . . Meal Prep appeared first on Under Armour. Source link Please follow and like us:

Motivation with Claire Fountain

Claire Fountain, the founder of Trill Yoga, believes the real gifts come when you make the commitment to keep going and keep showing up. The post Motivation with Claire Fountain appeared first on Under Armour. Source link Please follow and like us:

On Sweating Safely

Working out is great, but if you’re doing it wrong, your chances of injury skyrocket — and your chances of reaching your goals plummet. In order to see success in your fitness journey, it’s important to understand how to sweat safely (paying attention to physical signs, for example) and what could be holding you back …

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