Gym Tips

How to Back Squat

Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits. The post How to Back Squat appeared first on Under Armour. Source link Please follow and like us:

Breakfast for Champions: The Best Steel Cut Oats Recipe Imaginable

Ingredients 1 cup steel-cut oats* 3 cups filtered water ¼ tsp. Himalayan salt 1 tsp. ground cinnamon 1-2 tsp. raw, unfiltered honey 1 tbsp. coconut oil, cold-filtered, unrefined ¼ cup roasted almonds 2 tbsp. toasted unsweetened coconut flakes 2 servings protein powder of choice** 1 cup fresh blueberries 1 banana, sliced *This recipe can also …

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. …

Is Saturated Fat Bad? No. But It’s Not a Health Food Either. Read More »

Welcome to My . . . Dance Studio

Professional ballerina Alison Stroming embraces what makes her unique, and hopes to inspire others through her dancing. The post Welcome to My . . . Dance Studio appeared first on Under Armour. Source link Please follow and like us: